Boxfit is a cardiovascular workout with classes lasting between 45 minutes to one hour.
The classes are based on the training used for boxing so it includes skipping, boxing drills including fast walk and abdominal workouts all focusing on general fitness and toning.
Our friendly and welcoming team are here to support participants from beginners to additional levels and are very passionate about improving the health and well being of the people of Darnall and Tinsley.
Class sizes are small with varying levels and ages of participants specifically targeting first timers from the mid elderly age range.