We’re very happy to be able to offer weekly women’s yoga sessions in both Tinsley and Darnall.
![Women's Yoga flyer](https://darnallwellbeing.org.uk/wp-content/uploads/2023/05/Yoga-724x1024.png)
![Darnall yoga flyer](https://darnallwellbeing.org.uk/wp-content/uploads/2024/04/Darnall-Yoga-April-2024-724x1024.png)
Yoga can help to support stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. These sessions are also a great opportunity to meet other women in the local area.
Sessions are for all abilities, and can be done on a chair or mat.
Booking is essential – please contact our office on 0114 2496315.
![women in a community hall doing yoga together](https://darnallwellbeing.org.uk/wp-content/uploads/2022/11/Tinsley-womens-yoga-01.11.222-1024x576.jpg)
![4 women kneeling on yoga mats in a community hall](https://darnallwellbeing.org.uk/wp-content/uploads/2023/02/Tinsley-yoga-07.02.231-1024x576.jpg)
![3 women lying on their sides on yoga mats in a community hall](https://darnallwellbeing.org.uk/wp-content/uploads/2023/02/Tinsley-yoga-07.02.233-1024x576.jpg)
![4 women on yoga mats in a community hall, in child's pose.](https://darnallwellbeing.org.uk/wp-content/uploads/2023/02/Tinsley-yoga-07.02.234-1024x576.jpg)